Shake and Bake

Workouts

Thursday 5/7/20 @ 7:50 PM
✅
1365kj
82rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:41 PM
883kj
76rpm
49%
20mph
Wednesday 11/1/23 @ 7:17 PM
✅
573kj
91rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 6/10/23 @ 5:16 PM
302kj
69rpm
45%
17mph
Saturday 4/8/23 @ 3:50 PM
✅
605kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 2:3 PM
247kj
66rpm
43%
15mph
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:23 PM
534kj
73rpm
48%
19mph
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
627kj
77rpm
50%
20mph
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:24 PM
427kj
76rpm
48%
19mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:6 PM
569kj
82rpm
46%
19mph
Saturday 10/26/19 @ 9:59 PM
✅
447kj
77rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 4:35 PM
275kj
77rpm
47%
19mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 11:59 AM
52kj
79rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1365 kj
Thursday 5/7/20
883 kj
Saturday 5/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 573 kj
Wednesday 11/1/23
302 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 4/8/23
247 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 5/15/22
534 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Monday 8/31/20
413 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Sunday 7/5/20
627 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 5/10/20
427 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
569 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 10/26/19
275 kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Wednesday 6/26/19
52 kj
Saturday 7/20/19