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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 5/7/20 @ 7:50 PM
✅
1365
kj
82
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:41 PM
883
kj
76
rpm
49
%
20
mph
Wednesday 11/1/23 @ 7:17 PM
✅
573
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 6/10/23 @ 5:16 PM
302
kj
69
rpm
45
%
17
mph
Saturday 4/8/23 @ 3:50 PM
✅
605
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/29/23 @ 2:3 PM
247
kj
66
rpm
43
%
15
mph
Sunday 5/15/22 @ 7:34 PM
✅
792
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 4:23 PM
534
kj
73
rpm
48
%
19
mph
Monday 8/31/20 @ 9:22 PM
✅
666
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 2:14 PM
413
kj
78
rpm
47
%
19
mph
Sunday 7/5/20 @ 9:27 PM
✅
959
kj
81
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:44 PM
627
kj
77
rpm
50
%
20
mph
Sunday 5/10/20 @ 9:24 PM
✅
683
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:24 PM
427
kj
76
rpm
48
%
19
mph
Wednesday 4/1/20 @ 9:26 PM
✅
919
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:6 PM
569
kj
82
rpm
46
%
19
mph
Saturday 10/26/19 @ 9:59 PM
✅
447
kj
77
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 4:35 PM
275
kj
77
rpm
47
%
19
mph
Wednesday 6/26/19 @ 1:55 PM
✅
93
kj
81
rpm
46
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 11:59 AM
52
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1365
kj
Thursday 5/7/20
883
kj
Saturday 5/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
573
kj
Wednesday 11/1/23
302
kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Saturday 4/8/23
247
kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
792
kj
Sunday 5/15/22
534
kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
666
kj
Monday 8/31/20
413
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
959
kj
Sunday 7/5/20
627
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Sunday 5/10/20
427
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
919
kj
Wednesday 4/1/20
569
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 10/26/19
275
kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
93
kj
Wednesday 6/26/19
52
kj
Saturday 7/20/19
Previous Workouts
Next Workouts