Shake and Bake
Workouts
Friday 10/13/23 @ 6:49 PM
289kj
81rpm
39%
16mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Thursday 11/9/23 @ 2:16 PM
174kj
82rpm
37%
16mph
Sunday 7/3/22 @ 10:37 AM
✅
308kj
82rpm
47%
20mph
Monday 9/25/23 @ 1:4 PM
353kj
81rpm
38%
16mph
Friday 9/22/23 @ 9:41 AM
✅
614kj
82rpm
47%
20mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Friday 3/24/23 @ 9:49 AM
✅
606kj
85rpm
45%
20mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Monday 10/19/20 @ 6:1 PM
✅
184kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 10:53 AM
169kj
78rpm
45%
19mph
Monday 4/20/20 @ 2:11 PM
289kj
81rpm
39%
17mph
Thursday 5/14/20 @ 10:26 AM
✅
322kj
81rpm
41%
17mph
Workouts
380
kj
Sunday 5/17/20
353
kj
Monday 9/25/23
396
kj
Sunday 5/16/21
267
kj
Friday 3/4/22
276
kj
Tuesday 9/28/21