Shake and Bake

Workouts

Sunday 11/1/20 @ 8:7 PM
195kj
74rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:58 PM
✅
345kj
80rpm
42%
18mph
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:56 PM
✅
358kj
82rpm
41%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Sunday 11/1/20
✅ 242 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 6/14/21
✅ 345 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 8/3/20
✅ 358 kj
Monday 5/3/21