Shake and Bake
Workouts
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Monday 1/13/20 @ 8:8 PM
✅
659kj
80rpm
55%
23mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Monday 3/23/20 @ 4:42 PM
✅
621kj
82rpm
53%
22mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Saturday 5/11/19 @ 10:29 PM
✅
411kj
79rpm
54%
22mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
Saturday 10/10/20 @ 8:14 PM
243kj
85rpm
49%
22mph
Tuesday 12/24/19 @ 5:21 PM
✅
399kj
79rpm
63%
26mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Tuesday 2/9/21 @ 12:33 AM
✅
369kj
82rpm
51%
21mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Monday 1/20/20 @ 10:7 PM
✅
662kj
82rpm
55%
23mph
Tuesday 7/21/20 @ 10:27 AM
236kj
81rpm
50%
21mph
Tuesday 12/15/20 @ 8:4 PM
✅
408kj
77rpm
65%
26mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Thursday 4/30/20 @ 2:12 PM
✅
676kj
77rpm
57%
23mph
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph
Monday 12/9/19 @ 1:3 PM
✅
661kj
75rpm
58%
23mph
Workouts
368
kj
Sunday 7/16/23
486
kj
Friday 4/15/22
202
kj
Wednesday 6/24/20
320
kj
Tuesday 1/21/20