Shake and Bake
Workouts
Monday 12/5/22 @ 4:58 PM
365kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 1/13/22 @ 11:57 AM
231kj
82rpm
41%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 12/6/22 @ 11:49 AM
272kj
89rpm
40%
18mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Saturday 10/1/22 @ 6:52 PM
274kj
86rpm
42%
18mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Friday 7/15/22 @ 8:35 PM
522kj
91rpm
40%
19mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Tuesday 12/8/20 @ 11:32 AM
216kj
78rpm
42%
17mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 11/11/20 @ 11:25 AM
222kj
84rpm
39%
17mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Workouts
365
kj
Monday 12/5/22
488
kj
Saturday 1/1/22
272
kj
Tuesday 12/6/22
274
kj
Saturday 10/1/22
222
kj
Wednesday 11/11/20