Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Friday 3/12/21 @ 2:45 PM
✅
359kj
101rpm
43%
21mph
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Monday 2/27/23 @ 2:28 PM
✅
287kj
85rpm
43%
19mph
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Monday 11/14/22 @ 2:50 PM
✅
285kj
90rpm
42%
19mph
Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
Tuesday 12/21/21 @ 2:8 PM
✅
286kj
89rpm
43%
19mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Saturday 10/9/21 @ 2:19 PM
✅
501kj
98rpm
43%
21mph
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
Tuesday 8/31/21 @ 1:14 PM
✅
464kj
90rpm
45%
20mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Sunday 7/11/21 @ 2:35 PM
✅
507kj
100rpm
43%
21mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Workouts
196
kj
Wednesday 1/10/24
151
kj
Thursday 3/30/23
170
kj
Thursday 2/9/23
164
kj
Sunday 1/2/22
338
kj
Sunday 9/19/21
335
kj
Saturday 4/24/21