Shake and Bake
Workouts
Saturday 9/25/21 @ 3:18 PM
214kj
87rpm
38%
17mph
Thursday 5/18/23 @ 4:18 PM
✅
430kj
91rpm
50%
23mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Tuesday 11/15/22 @ 12:21 PM
✅
438kj
81rpm
54%
23mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Monday 1/10/22 @ 12:18 PM
✅
688kj
79rpm
56%
23mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
Monday 1/17/22 @ 12:47 PM
✅
648kj
76rpm
56%
22mph
Monday 2/22/21 @ 10:22 AM
519kj
79rpm
44%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
987kj
80rpm
58%
24mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Friday 2/8/19 @ 7:0 PM
✅
676kj
82rpm
55%
23mph
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Wednesday 1/16/19 @ 11:50 AM
✅
608kj
83rpm
52%
22mph
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Friday 1/11/19 @ 8:26 PM
✅
779kj
84rpm
52%
22mph
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
Saturday 12/2/17 @ 5:37 PM
✅
856kj
86rpm
53%
23mph
Workouts
214
kj
Saturday 9/25/21
166
kj
Sunday 11/13/22
309
kj
Wednesday 1/16/19
411
kj
Friday 1/11/19
384
kj
Friday 10/19/18