Shake and Bake

Workouts

Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Thursday 12/3/20 @ 10:9 AM
✅
497kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:52 AM
433kj
89rpm
38%
17mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:38 PM
312kj
92rpm
36%
17mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:50 AM
412kj
86rpm
39%
17mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 10/17/20
299 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 6/11/20
198 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 5/19/20
291 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 12/3/20
433 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 11/23/20
312 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 11/14/20
412 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 6/8/20
308 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 8/13/20
309 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 6/12/20
374 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 7/8/19
277 kj
Wednesday 7/3/19