Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:44 PM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 12/24/24 @ 12:16 PM
✅
451kj
87rpm
44%
20mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 9:35 AM
✅
482kj
87rpm
45%
20mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/18/23 @ 10:32 AM
✅
286kj
82rpm
45%
20mph
Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/11/22 @ 11:15 AM
✅
257kj
80rpm
44%
19mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 9:55 AM
✅
466kj
82rpm
47%
20mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:57 AM
226kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
277 kj
Wednesday 1/31/24
✅ 451 kj
Tuesday 12/24/24
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
✅ 482 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Ben Alldis
349 kj
Wednesday 5/12/21
✅ 461 kj
Wednesday 2/14/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Sunday 9/17/23
✅ 452 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Thursday 3/30/23
✅ 286 kj
Saturday 3/18/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Sunday 1/2/22
✅ 257 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 8/6/21
✅ 466 kj
Monday 9/5/22
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 2/15/21
✅ 579 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
✅ 354 kj
Monday 10/5/20
45 min Power Zone Ride
Olivia Amato
✅ 371 kj
Wednesday 4/1/20
226 kj
Wednesday 3/4/20