Shake and Bake

Workouts

Tuesday 3/17/20 @ 3:22 PM
✅
359kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/10/20 @ 8:10 AM
282kj
85rpm
37%
16mph
Monday 5/3/21 @ 12:42 PM
✅
327kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:45 AM
298kj
81rpm
39%
17mph
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:24 AM
292kj
81rpm
39%
16mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 11:30 AM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 359 kj
Tuesday 3/17/20
282 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 5/3/21
298 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 4/6/20
292 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 6/13/19
kj
Sunday 6/10/18