Shake and Bake
Workouts
Saturday 12/9/23 @ 2:17 PM
197kj
82rpm
37%
16mph
Saturday 2/25/23 @ 8:15 PM
✅
363kj
84rpm
48%
21mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Sunday 12/8/19 @ 3:35 PM
✅
183kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Sunday 6/23/19 @ 12:46 PM
✅
231kj
90rpm
39%
18mph
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Friday 8/3/18 @ 5:10 PM
✅
203kj
78rpm
42%
17mph
Thursday 10/11/18 @ 9:28 AM
140kj
81rpm
34%
14mph
Workouts
197
kj
Saturday 12/9/23
336
kj
Wednesday 9/2/20
344
kj
Monday 5/11/20
460
kj
Friday 4/3/20