Shake and Bake
Workouts
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Monday 12/12/22 @ 10:15 PM
✅
236kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Monday 6/20/22 @ 10:52 AM
✅
362kj
88rpm
40%
18mph
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
Tuesday 5/18/21 @ 10:19 AM
✅
342kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Friday 9/18/20 @ 10:5 AM
✅
336kj
82rpm
40%
17mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 11:0 AM
489kj
83rpm
42%
18mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Workouts
161
kj
Monday 12/12/22
331
kj
Wednesday 3/17/21
217
kj
Thursday 7/9/20
315
kj
Monday 8/19/19
460
kj
Friday 3/27/20