Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
✅
294kj
84rpm
38%
17mph
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:55 AM
✅
185kj
80rpm
38%
16mph
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:1 PM
167kj
89rpm
32%
15mph
Wednesday 5/12/21 @ 4:2 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:48 AM
337kj
88rpm
37%
17mph
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:47 AM
343kj
82rpm
41%
17mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
185 kj
Tuesday 12/19/23
✅ 187 kj
Tuesday 1/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Monday 11/13/23
✅ 294 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 7/15/21
322 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
172 kj
Monday 10/23/23
✅ 185 kj
Tuesday 6/20/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 214 kj
Saturday 9/25/21
167 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 349 kj
Wednesday 5/12/21
312 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 8/17/21
337 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 8/4/21
343 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Thursday 5/7/20
202 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 7/19/19
403 kj
Sunday 7/21/19