Shake and Bake
Workouts
Thursday 4/11/24 @ 11:6 PM
210kj
76rpm
42%
17mph
Monday 4/8/24 @ 10:29 AM
✅
246kj
78rpm
45%
18mph
Monday 9/18/23 @ 5:35 PM
220kj
74rpm
43%
17mph
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Thursday 9/22/22 @ 7:4 PM
210kj
71rpm
44%
17mph
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Tuesday 6/28/22 @ 5:54 PM
238kj
70rpm
47%
18mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Monday 4/11/22 @ 6:24 PM
227kj
76rpm
44%
18mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Saturday 9/4/21 @ 8:8 PM
202kj
74rpm
42%
17mph
Thursday 9/9/21 @ 11:6 AM
✅
257kj
79rpm
45%
19mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 10/19/20 @ 4:50 PM
147kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 2:18 PM
✅
164kj
71rpm
48%
18mph
Wednesday 9/16/20 @ 7:10 PM
222kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 10:31 AM
✅
286kj
75rpm
49%
19mph
Friday 3/6/20 @ 12:21 AM
222kj
78rpm
43%
17mph
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph