Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:1 AM
193kj
68rpm
34%
12mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:47 AM
173kj
70rpm
35%
13mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:24 PM
176kj
67rpm
37%
13mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:46 AM
193kj
64rpm
35%
12mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:59 PM
209kj
72rpm
33%
13mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/21/20 @ 4:9 AM
140kj
68rpm
33%
12mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 7:50 PM
151kj
74rpm
32%
13mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 11:11 PM
99kj
77rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
193 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
173 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
87 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
176 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
193 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
209 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
140 kj
Friday 2/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
87 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
151 kj
Friday 3/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 11/21/18
99 kj
Monday 2/25/19