Shake and Bake
Workouts
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Monday 2/13/23 @ 2:59 PM
325kj
98rpm
37%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 1:12 PM
361kj
96rpm
38%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 3/16/21 @ 12:22 PM
214kj
89rpm
39%
17mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Wednesday 5/24/23 @ 10:52 AM
223kj
99rpm
36%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 11:58 AM
224kj
93rpm
38%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Wednesday 11/30/22 @ 10:58 AM
384kj
99rpm
38%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 9/19/22 @ 12:22 PM
256kj
92rpm
40%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 12:47 PM
327kj
94rpm
37%
18mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 1/27/22 @ 1:12 PM
373kj
96rpm
39%
18mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Thursday 3/19/20 @ 1:42 AM
115kj
78rpm
39%
16mph
Workouts
325
kj
Monday 2/13/23
214
kj
Tuesday 3/16/21
223
kj
Wednesday 5/24/23
224
kj
Tuesday 5/25/21
384
kj
Wednesday 11/30/22
327
kj
Monday 5/10/21