Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
749kj
78rpm
51%
20mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/30/23 @ 4:13 PM
574kj
86rpm
48%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:30 AM
582kj
83rpm
51%
22mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 7:9 PM
364kj
85rpm
45%
20mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 7:30 PM
593kj
81rpm
52%
22mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 6:17 PM
824kj
81rpm
52%
21mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 10:55 PM
590kj
83rpm
50%
21mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 2:44 PM
667kj
84rpm
48%
21mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 11:14 PM
452kj
85rpm
46%
20mph
Wednesday 4/25/18 @ 3:27 PM
✅
480kj
92rpm
52%
24mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 5/7/18 @ 5:16 PM
409kj
81rpm
52%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
749 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
574 kj
Wednesday 8/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
582 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
364 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/28/20
593 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
824 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
590 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 1/19/19
667 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Saturday 10/13/18
452 kj
Wednesday 1/9/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 480 kj
Wednesday 4/25/18
409 kj
Monday 5/7/18