Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin ArzΓ³n
Wednesday 4/21/21 @ 3:32 PM
323kj
76rpm
43%
17mph
Friday 12/6/19 @ 12:7 PM
βœ…
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Tuesday 8/20/19 @ 9:51 AM
βœ…
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Friday 5/3/19 @ 12:58 PM
βœ…
475kj
96rpm
51%
24mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:49 PM
215kj
77rpm
43%
17mph
Tuesday 12/11/18 @ 2:48 PM
βœ…
487kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 7:25 PM
145kj
79rpm
36%
15mph
Saturday 9/2/17 @ 4:40 PM
βœ…
877kj
75rpm
59%
23mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:42 PM
388kj
77rpm
41%
17mph
Friday 8/26/16 @ 2:57 PM
βœ…
449kj
94rpm
42%
19mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Thursday 8/25/16 @ 11:25 PM
259kj
72rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 12/21/19
372 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
287 kj
Friday 5/31/19
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 687 kj
Tuesday 10/23/18
323 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Friday 12/6/19
162 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Tuesday 8/20/19
274 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
345 kj
Saturday 6/6/20
30 min My Mixtape Ride
Jenn Sherman
βœ… 475 kj
Friday 5/3/19
215 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 12/11/18
145 kj
Sunday 1/6/19
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 877 kj
Saturday 9/2/17
388 kj
Saturday 9/2/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
βœ… 449 kj
Friday 8/26/16
259 kj
Thursday 8/25/16