Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
βœ…
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:38 PM
242kj
87rpm
35%
15mph
Thursday 7/27/23 @ 10:38 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 11:20 PM
254kj
83rpm
37%
16mph
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:11 PM
335kj
86rpm
39%
17mph
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
441kj
87rpm
40%
18mph
Saturday 2/22/20 @ 11:6 AM
βœ…
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 1:33 AM
309kj
86rpm
39%
17mph
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
424kj
81rpm
41%
17mph
Friday 6/5/20 @ 2:0 PM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Friday 5/29/20 @ 11:54 PM
204kj
79rpm
40%
16mph
Thursday 6/2/22 @ 11:18 AM
βœ…
709kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
263kj
88rpm
36%
16mph
Monday 12/9/19 @ 11:58 AM
βœ…
241kj
90rpm
53%
24mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:15 AM
93kj
87rpm
37%
16mph
Thursday 5/30/19 @ 9:58 AM
βœ…
724kj
96rpm
51%
24mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 5/30/19 @ 7:36 PM
304kj
59rpm
48%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 702 kj
Saturday 10/30/21
242 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 707 kj
Thursday 7/27/23
254 kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
βœ… 769 kj
Monday 4/13/20
335 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 977 kj
Saturday 11/23/19
441 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 740 kj
Saturday 2/22/20
309 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 2/1/20
424 kj
Saturday 2/1/20
30 min Power Zone Max Ride
Denis Morton
βœ… 464 kj
Friday 6/5/20
204 kj
Friday 5/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 709 kj
Thursday 6/2/22
263 kj
Sunday 3/27/22
15 min Move for More: HIIT Ride
Denis Morton
βœ… 241 kj
Monday 12/9/19
93 kj
Wednesday 12/18/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 724 kj
Thursday 5/30/19
304 kj
Thursday 5/30/19