Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:29 AM
646kj
81rpm
47%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 6:13 PM
182kj
58rpm
45%
13mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:44 AM
482kj
80rpm
49%
20mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:55 AM
251kj
86rpm
42%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:52 AM
414kj
83rpm
45%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:58 AM
336kj
85rpm
47%
21mph
Saturday 8/12/17 @ 11:39 AM
✅
703kj
73rpm
62%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/6/19 @ 12:27 PM
441kj
79rpm
48%
20mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 5:50 PM
392kj
83rpm
43%
18mph
Tuesday 11/20/18 @ 2:27 PM
✅
462kj
94rpm
51%
24mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/20/18 @ 2:26 PM
245kj
76rpm
46%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
646 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
301 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Tuesday 5/24/22
182 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
482 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
251 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
414 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
336 kj
Monday 11/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 703 kj
Saturday 8/12/17
441 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Wednesday 12/26/18
392 kj
Wednesday 3/20/19
30 min 90s Pop Ride
Jenn Sherman
✅ 462 kj
Tuesday 11/20/18
245 kj
Tuesday 11/20/18