Shake and Bake
Workouts
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 11/1/23 @ 3:12 PM
415kj
77rpm
47%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 8/20/23 @ 4:29 PM
434kj
79rpm
47%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 9/16/23 @ 3:21 PM
283kj
79rpm
46%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 2/5/20 @ 9:6 PM
334kj
84rpm
41%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/22/19 @ 4:41 PM
604kj
80rpm
48%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 6/28/19 @ 7:31 PM
301kj
84rpm
46%
20mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 3/14/22 @ 7:12 PM
298kj
85rpm
45%
20mph
Sunday 4/21/19 @ 10:50 AM
✅
318kj
94rpm
52%
24mph
Friday 1/4/19 @ 9:57 PM
201kj
81rpm
47%
20mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Friday 5/18/18 @ 4:55 PM
422kj
74rpm
49%
19mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Thursday 4/19/18 @ 8:0 PM
481kj
73rpm
52%
20mph
Workouts
415
kj
Wednesday 11/1/23
434
kj
Sunday 8/20/23
283
kj
Saturday 9/16/23
334
kj
Wednesday 2/5/20
604
kj
Saturday 6/22/19
301
kj
Friday 6/28/19
298
kj
Monday 3/14/22