Shake and Bake

Workouts

Saturday 8/14/21 @ 11:22 AM
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 1:0 PM
163kj
78rpm
44%
18mph
Saturday 9/11/21 @ 12:56 PM
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 5:13 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 11:22 AM
507kj
80rpm
50%
21mph
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:0 PM
900kj
80rpm
51%
21mph
Saturday 4/17/21 @ 11:25 AM
1169kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:31 AM
922kj
81rpm
52%
22mph
Saturday 3/14/20 @ 10:18 AM
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:35 PM
510kj
87rpm
47%
21mph
Saturday 3/7/20 @ 5:41 PM
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:57 PM
668kj
84rpm
48%
21mph
Sunday 11/3/19 @ 2:16 PM
521kj
90rpm
54%
24mph
30 min Tabata Ride
Matt Wilpers
Monday 11/4/19 @ 12:35 AM
373kj
78rpm
53%
22mph
Saturday 11/2/19 @ 10:34 AM
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
352kj
83rpm
49%
21mph
Friday 10/4/19 @ 11:17 AM
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
328kj
81rpm
50%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
322 kj
Saturday 8/14/21
163 kj
Sunday 1/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
1376 kj
Saturday 9/11/21
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Friday 2/21/20
507 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
1163 kj
Saturday 10/16/21
900 kj
Saturday 7/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
1169 kj
Saturday 4/17/21
922 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
745 kj
Saturday 3/14/20
510 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Saturday 3/7/20
668 kj
Saturday 6/13/20
30 min Tabata Ride
Matt Wilpers
521 kj
Sunday 11/3/19
373 kj
Monday 11/4/19
30 min P!nk Ride
Christine D'Ercole
502 kj
Saturday 11/2/19
352 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
480 kj
Friday 10/4/19
328 kj
Friday 10/4/19