Shake and Bake
Workouts
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Monday 4/20/20 @ 5:44 PM
143kj
85rpm
39%
17mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Tuesday 3/3/20 @ 7:3 PM
199kj
77rpm
41%
17mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 12:41 PM
365kj
86rpm
41%
18mph
Tuesday 2/7/17 @ 3:29 PM
✅
604kj
94rpm
48%
22mph
Wednesday 3/28/18 @ 12:30 PM
339kj
85rpm
40%
17mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Monday 3/26/18 @ 11:58 AM
349kj
84rpm
40%
18mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Thursday 11/30/17 @ 2:29 PM
226kj
79rpm
37%
15mph
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Friday 9/29/17 @ 11:57 AM
263kj
82rpm
38%
16mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Monday 9/4/17 @ 2:8 PM
299kj
93rpm
35%
16mph
Workouts
230
kj
Tuesday 9/17/19
333
kj
Wednesday 12/18/19