Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:29 AM
340kj
77rpm
42%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:55 PM
582kj
77rpm
48%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
777kj
82rpm
44%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:58 AM
384kj
86rpm
42%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:51 AM
384kj
83rpm
43%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:36 AM
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
340 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
507 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
439 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
389 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
416 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
582 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
777 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
384 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
384 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
341 kj
Thursday 1/24/19