Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 4/11/23 @ 10:27 AM
193kj
84rpm
37%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 5/30/23 @ 11:4 AM
382kj
81rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 6/13/23 @ 11:32 AM
390kj
78rpm
40%
17mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 8/29/19 @ 9:56 AM
218kj
82rpm
34%
15mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Thursday 4/20/23 @ 11:13 AM
176kj
74rpm
39%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 1/12/23 @ 11:38 AM
279kj
84rpm
37%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 9/7/22 @ 1:9 PM
358kj
80rpm
38%
16mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 6/2/22 @ 10:28 AM
272kj
87rpm
36%
16mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Monday 8/10/20 @ 10:52 AM
80kj
85rpm
35%
15mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Tuesday 1/28/20 @ 12:43 PM
114kj
78rpm
37%
15mph
Workouts
193
kj
Tuesday 4/11/23
382
kj
Tuesday 5/30/23
390
kj
Tuesday 6/13/23
218
kj
Thursday 8/29/19
176
kj
Thursday 4/20/23
279
kj
Thursday 1/12/23
358
kj
Wednesday 9/7/22
272
kj
Thursday 6/2/22