Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
634kj
82rpm
48%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
552kj
82rpm
51%
21mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:42 AM
479kj
86rpm
46%
20mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
647kj
82rpm
48%
21mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:7 AM
625kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
151 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
634 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
487 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
401 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
505 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
552 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
446 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
479 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
647 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
625 kj
Sunday 5/5/19