Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 8/9/23 @ 7:11 PM
328kj
88rpm
46%
21mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 9:36 PM
463kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 3/24/21 @ 1:9 PM
308kj
89rpm
45%
20mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 3/29/21 @ 1:27 PM
482kj
86rpm
47%
20mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 4/23/21 @ 12:59 PM
610kj
93rpm
43%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/5/22 @ 4:7 PM
526kj
92rpm
45%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 11/14/22 @ 6:56 PM
515kj
93rpm
45%
21mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Saturday 7/16/22 @ 2:9 PM
660kj
89rpm
46%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/19/20 @ 2:56 PM
885kj
88rpm
45%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Tuesday 6/16/20 @ 2:8 PM
301kj
92rpm
43%
20mph
Workouts
328
kj
Wednesday 8/9/23
463
kj
Wednesday 4/21/21
308
kj
Wednesday 3/24/21
482
kj
Monday 3/29/21
610
kj
Friday 4/23/21
885
kj
Sunday 7/19/20
301
kj
Tuesday 6/16/20