Shake and Bake
Workouts
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 12/27/23 @ 11:36 AM
452kj
82rpm
46%
20mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 9/25/24 @ 10:1 AM
451kj
87rpm
44%
20mph
Wednesday 1/31/24 @ 11:31 AM
✅
483kj
87rpm
54%
24mph
Friday 2/2/24 @ 10:54 AM
306kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 3/25/22 @ 9:31 AM
430kj
86rpm
44%
19mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 9/16/23 @ 9:51 AM
780kj
83rpm
47%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 10:28 AM
676kj
89rpm
39%
18mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Sunday 3/19/23 @ 11:11 AM
103kj
69rpm
52%
20mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 1/31/23 @ 10:58 AM
447kj
84rpm
45%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Saturday 1/15/22 @ 10:13 AM
265kj
88rpm
42%
19mph
Workouts
452
kj
Wednesday 12/27/23
306
kj
Friday 2/2/24
780
kj
Saturday 9/16/23
676
kj
Saturday 6/20/20
447
kj
Tuesday 1/31/23
265
kj
Saturday 1/15/22