Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:57 PM
235kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 1:39 AM
371kj
85rpm
43%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:57 PM
483kj
78rpm
44%
18mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 8:24 PM
415kj
83rpm
45%
19mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 8:50 PM
302kj
80rpm
41%
17mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 2:6 AM
276kj
81rpm
39%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/18 @ 4:12 PM
194kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
355 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
347 kj
Wednesday 1/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
235 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Wednesday 2/26/20
371 kj
Wednesday 9/26/18
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
483 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
415 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
302 kj
Monday 3/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
600 kj
Saturday 2/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 654 kj
Wednesday 10/18/17
276 kj
Monday 10/29/18
30 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/27/17
194 kj
Wednesday 2/21/18