Shake and Bake
Workouts
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 3/21/20 @ 6:25 PM
1040kj
87rpm
48%
21mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 1/9/23 @ 11:10 AM
429kj
96rpm
41%
20mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 1/7/23 @ 12:26 PM
859kj
81rpm
50%
21mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 7/30/22 @ 11:12 AM
861kj
79rpm
51%
21mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Sunday 4/7/19 @ 2:43 PM
367kj
82rpm
51%
21mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 4/16/20 @ 2:35 PM
540kj
79rpm
52%
21mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 1/28/19 @ 11:1 AM
504kj
89rpm
47%
21mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 11:10 AM
480kj
79rpm
48%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 9/10/18 @ 10:0 AM
545kj
85rpm
50%
21mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Monday 8/28/17 @ 9:51 AM
507kj
85rpm
48%
21mph
Workouts
1040
kj
Saturday 3/21/20
429
kj
Monday 1/9/23
859
kj
Saturday 1/7/23
861
kj
Saturday 7/30/22
367
kj
Sunday 4/7/19
540
kj
Thursday 4/16/20
504
kj
Monday 1/28/19