Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 1:18 PM
544kj
86rpm
48%
21mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 1/7/24 @ 11:24 PM
260kj
81rpm
44%
19mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Sunday 5/1/22 @ 5:7 PM
681kj
0rpm
0%
0mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 10/8/23 @ 4:49 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 7/22/21 @ 6:34 PM
643kj
0rpm
0%
0mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 5:23 PM
665kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 1/20/20 @ 4:24 PM
380kj
86rpm
50%
22mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 3/26/20 @ 2:34 PM
255kj
82rpm
52%
22mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 4/6/18 @ 4:50 PM
509kj
83rpm
49%
21mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Tuesday 2/27/18 @ 1:9 PM
428kj
92rpm
42%
19mph
Workouts
544
kj
Wednesday 9/29/21
260
kj
Sunday 1/7/24
681
kj
Sunday 5/1/22
643
kj
Thursday 7/22/21
665
kj
Tuesday 7/7/20
380
kj
Monday 1/20/20
255
kj
Thursday 3/26/20