Shake and Bake
Workouts
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Friday 4/12/24 @ 4:36 PM
287kj
83rpm
37%
16mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Saturday 2/24/24 @ 7:19 PM
404kj
81rpm
40%
17mph
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Friday 2/23/24 @ 6:0 PM
203kj
82rpm
39%
17mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 2/7/24 @ 5:33 PM
195kj
84rpm
38%
17mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Friday 1/12/24 @ 3:9 PM
190kj
81rpm
39%
16mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 8/24/22 @ 4:59 PM
313kj
83rpm
40%
17mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 1/4/23 @ 5:5 PM
198kj
81rpm
39%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 6/19/21 @ 4:1 PM
410kj
83rpm
40%
17mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Tuesday 8/9/22 @ 2:47 PM
202kj
83rpm
39%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 8/27/22 @ 5:36 PM
422kj
84rpm
40%
17mph
Workouts
404
kj
Saturday 2/24/24
203
kj
Friday 2/23/24
195
kj
Wednesday 2/7/24
190
kj
Friday 1/12/24
313
kj
Wednesday 8/24/22
198
kj
Wednesday 1/4/23
410
kj
Saturday 6/19/21
202
kj
Tuesday 8/9/22
422
kj
Saturday 8/27/22