Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 12/8/21 @ 10:7 AM
472kj
90rpm
45%
20mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 1/17/23 @ 10:46 AM
292kj
81rpm
46%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 11/7/22 @ 10:11 AM
458kj
83rpm
46%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 10:41 AM
458kj
87rpm
45%
20mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 6/19/23 @ 5:56 PM
297kj
82rpm
46%
20mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 12/21/22 @ 11:56 AM
468kj
84rpm
46%
20mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 12/13/22 @ 9:39 AM
485kj
81rpm
48%
20mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Tuesday 11/1/22 @ 8:50 AM
463kj
81rpm
47%
20mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Wednesday 12/29/21 @ 8:29 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Monday 8/16/21 @ 9:30 AM
439kj
86rpm
41%
18mph
Workouts
472
kj
Wednesday 12/8/21
292
kj
Tuesday 1/17/23
458
kj
Monday 11/7/22
458
kj
Monday 1/3/22
297
kj
Monday 6/19/23
468
kj
Wednesday 12/21/22
485
kj
Tuesday 12/13/22
463
kj
Tuesday 11/1/22