Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Saturday 4/20/19 @ 12:21 PM
340kj
83rpm
42%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Tuesday 6/4/19 @ 10:8 AM
271kj
80rpm
46%
19mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Wednesday 12/26/18 @ 11:31 AM
336kj
83rpm
35%
16mph
Saturday 5/27/17 @ 12:15 PM
✅
277kj
90rpm
50%
22mph
Friday 11/9/18 @ 11:12 AM
142kj
85rpm
35%
16mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Tuesday 7/31/18 @ 10:16 AM
379kj
79rpm
40%
17mph
Workouts
350
kj
Monday 2/15/21
248
kj
Monday 1/3/22
340
kj
Saturday 4/20/19
336
kj
Wednesday 12/26/18
379
kj
Tuesday 7/31/18