Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 10/6/23 @ 4:38 PM
197kj
84rpm
38%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 11/5/21 @ 12:47 PM
206kj
83rpm
40%
17mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Thursday 6/1/23 @ 11:59 AM
186kj
77rpm
39%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 4/20/23 @ 5:44 PM
194kj
82rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Sunday 4/25/21 @ 2:19 PM
410kj
84rpm
39%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 2/21/23 @ 3:16 PM
211kj
82rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Monday 7/11/22 @ 6:39 PM
203kj
89rpm
36%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 8/10/21 @ 4:8 PM
321kj
88rpm
38%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Workouts
197
kj
Friday 10/6/23
206
kj
Friday 11/5/21
186
kj
Thursday 6/1/23
194
kj
Thursday 4/20/23
410
kj
Sunday 4/25/21
292
kj
Wednesday 7/8/20
425
kj
Sunday 11/22/20