Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Saturday 1/28/23 @ 2:18 PM
411kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Monday 7/1/19 @ 1:11 PM
191kj
79rpm
40%
16mph
Workouts
334
kj
Friday 3/12/21
306
kj
Wednesday 1/25/23
302
kj
Thursday 9/26/19
212
kj
Tuesday 4/28/20
411
kj
Saturday 1/28/23