Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Sunday 1/10/21 @ 2:26 PM
120kj
85rpm
49%
21mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 3:52 PM
716kj
89rpm
47%
21mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Thursday 1/21/21 @ 10:7 AM
174kj
83rpm
50%
21mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Friday 6/18/21 @ 10:9 AM
205kj
84rpm
46%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 5/27/20 @ 10:54 AM
304kj
89rpm
44%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Tuesday 9/11/18 @ 9:42 AM
100kj
85rpm
35%
15mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Sunday 2/3/19 @ 1:51 PM
55kj
78rpm
39%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Workouts
716
kj
Saturday 1/22/22
304
kj
Wednesday 5/27/20
605
kj
Saturday 5/23/20
286
kj
Wednesday 3/6/19