Shake and Bake
Workouts
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 1/7/23 @ 12:27 PM
602kj
86rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Tuesday 8/4/20 @ 8:15 PM
253kj
88rpm
41%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 3/26/19 @ 4:19 PM
345kj
83rpm
41%
18mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Workouts
337
kj
Tuesday 1/23/24
406
kj
Thursday 3/31/22
275
kj
Tuesday 4/7/20
382
kj
Tuesday 1/17/23
602
kj
Saturday 1/7/23
243
kj
Sunday 4/19/20
kj
Wednesday 12/7/22
253
kj
Tuesday 8/4/20
345
kj
Tuesday 3/26/19