Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Wednesday 2/19/20 @ 11:1 AM
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Wednesday 11/20/19 @ 11:50 AM
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Saturday 2/15/20 @ 11:2 AM
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Saturday 3/14/20 @ 10:18 AM
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Thursday 12/3/20 @ 11:43 AM
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
Saturday 5/4/19 @ 12:21 PM
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Tuesday 2/12/19 @ 10:54 AM
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Saturday 1/19/19 @ 4:14 PM
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
744 kj
Wednesday 2/5/20
205 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
750 kj
Wednesday 2/19/20
218 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Wednesday 11/20/19
194 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 2/15/20
136 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Friday 2/21/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
745 kj
Saturday 3/14/20
327 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
927 kj
Thursday 12/3/20
408 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 5/4/19
430 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 2/12/19
272 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
979 kj
Saturday 1/19/19
359 kj
Sunday 1/20/19