Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Sunday 12/27/20 @ 10:56 PM
246kj
83rpm
42%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 9/26/21 @ 5:4 PM
350kj
90rpm
39%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 10/30/21 @ 12:58 PM
151kj
28rpm
44%
6mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Friday 9/29/23 @ 8:2 PM
185kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 6/12/20 @ 11:17 PM
305kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 1/22/21 @ 9:6 PM
379kj
84rpm
43%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 2/26/21 @ 10:8 PM
227kj
87rpm
40%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 7/4/20 @ 10:24 PM
210kj
95rpm
36%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Monday 8/9/21 @ 9:24 PM
240kj
90rpm
40%
18mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Saturday 11/7/20 @ 10:30 PM
330kj
83rpm
41%
17mph
Workouts
246
kj
Sunday 12/27/20
350
kj
Sunday 9/26/21
185
kj
Friday 9/29/23
305
kj
Friday 6/12/20
379
kj
Friday 1/22/21
227
kj
Friday 2/26/21
210
kj
Saturday 7/4/20
240
kj
Monday 8/9/21
330
kj
Saturday 11/7/20