Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:16 AM
290kj
78rpm
39%
16mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:55 PM
221kj
86rpm
39%
17mph
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:34 AM
366kj
85rpm
38%
17mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 6/12/22 @ 12:20 AM
57kj
89rpm
35%
16mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/24/22 @ 12:42 PM
52kj
87rpm
34%
15mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:19 PM
191kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
290 kj
Monday 5/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
221 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 4/24/21
366 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 7/28/21
57 kj
Sunday 6/12/22
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
52 kj
Thursday 2/24/22
30 min Power Zone Ride
Christine D'Ercole
✅ 455 kj
Friday 12/3/21
191 kj
Sunday 9/20/20