Shake and Bake

Workouts

Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 10:54 PM
408kj
89rpm
50%
22mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:19 PM
618kj
85rpm
52%
22mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 4:58 PM
778kj
86rpm
50%
22mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
501kj
82rpm
48%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 6:1 PM
581kj
85rpm
50%
22mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:0 PM
610kj
86rpm
50%
22mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1341kj
83rpm
55%
23mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 4:38 PM
583kj
87rpm
50%
22mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:54 PM
538kj
92rpm
46%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:3 PM
599kj
86rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 5/14/23
408 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
618 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 927 kj
Tuesday 9/19/23
778 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
501 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
581 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
610 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
1341 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/25/22
583 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
538 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
599 kj
Monday 1/18/21