Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:29 AM
563kj
97rpm
45%
21mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 9:17 PM
560kj
99rpm
45%
22mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/7/21 @ 12:15 AM
324kj
100rpm
42%
20mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:56 AM
577kj
85rpm
50%
22mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:28 AM
343kj
93rpm
44%
20mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:16 AM
663kj
98rpm
43%
21mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 6:32 PM
692kj
99rpm
43%
21mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:41 AM
298kj
93rpm
42%
20mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:46 AM
444kj
84rpm
46%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:36 AM
722kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 1/5/21
563 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
560 kj
Saturday 2/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
324 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
577 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Sunday 11/10/19
343 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Sunday 7/25/21
663 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
692 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
298 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
444 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
722 kj
Sunday 8/30/20