Shake and Bake

Workouts

Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/14/24 @ 11:52 AM
422kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:54 AM
307kj
96rpm
42%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 3:42 PM
528kj
90rpm
46%
21mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 12:3 PM
349kj
87rpm
47%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:8 PM
860kj
78rpm
51%
21mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:10 PM
692kj
87rpm
46%
21mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 10:26 AM
45kj
93rpm
30%
14mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:24 PM
254kj
74rpm
56%
22mph
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 7/1/18 @ 10:50 AM
419kj
77rpm
48%
19mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
30 min 80s Ride
Denis Morton
Tuesday 6/5/18 @ 12:34 AM
336kj
85rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 719 kj
Thursday 8/11/22
422 kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
307 kj
Wednesday 4/21/21
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
528 kj
Friday 3/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
349 kj
Friday 3/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
860 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Sunday 3/15/20
692 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
45 kj
Monday 4/1/19
20 min 90s Rock Ride
Matt Wilpers
✅ 319 kj
Tuesday 9/18/18
254 kj
Tuesday 9/18/18
45 min 70s Rock Ride
Matt Wilpers
✅ 657 kj
Sunday 6/24/18
419 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
✅ 474 kj
Friday 6/8/18
336 kj
Tuesday 6/5/18