Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Thursday 6/13/19 @ 1:53 PM
108kj
80rpm
37%
15mph
Workouts
kj
Sunday 10/22/23
kj
Monday 5/10/21
214
kj
Saturday 7/8/23
kj
Monday 7/26/21
494
kj
Saturday 4/24/21
569
kj
Wednesday 11/18/20