Shake and Bake
Workouts
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 1/24/20 @ 9:54 PM
460kj
81rpm
48%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 2/5/21 @ 11:3 PM
546kj
88rpm
47%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 11/21/19 @ 10:57 PM
436kj
86rpm
45%
20mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 8/28/20 @ 8:47 PM
501kj
84rpm
48%
20mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Thursday 10/14/21 @ 11:26 AM
300kj
80rpm
47%
20mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 4/1/20 @ 8:15 PM
525kj
83rpm
49%
21mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
Saturday 3/2/19 @ 4:5 PM
459kj
81rpm
47%
20mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Sunday 2/3/19 @ 4:53 PM
44kj
90rpm
30%
14mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 1/19/19 @ 4:18 PM
415kj
77rpm
47%
19mph
Thursday 10/11/18 @ 1:28 PM
✅
478kj
91rpm
52%
24mph
Sunday 10/14/18 @ 2:20 PM
296kj
87rpm
43%
18mph
Workouts
460
kj
Friday 1/24/20
546
kj
Friday 2/5/21
436
kj
Thursday 11/21/19
300
kj
Thursday 10/14/21
459
kj
Saturday 3/2/19
415
kj
Saturday 1/19/19