Shake and Bake

Workouts

Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
Friday 6/14/19 @ 10:55 AM
✅
745kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 6:35 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:37 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:1 AM
251kj
0rpm
0%
0mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Thursday 2/6/20
kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 745 kj
Friday 6/14/19
kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
kj
Wednesday 9/4/19
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
251 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
kj
Wednesday 1/15/20