Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:5 PM
βœ…
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:48 AM
572kj
92rpm
45%
21mph
Friday 1/5/24 @ 11:57 AM
βœ…
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:35 AM
613kj
81rpm
53%
22mph
Monday 11/16/20 @ 10:57 AM
βœ…
483kj
93rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 12/1/20 @ 1:25 AM
420kj
86rpm
51%
22mph
Thursday 2/6/20 @ 3:13 PM
βœ…
483kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:32 PM
410kj
85rpm
53%
22mph
Monday 3/27/23 @ 12:12 PM
βœ…
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 12:37 AM
737kj
79rpm
53%
21mph
Monday 3/30/20 @ 10:48 AM
βœ…
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 11:24 PM
412kj
79rpm
55%
22mph
Friday 10/22/21 @ 10:3 AM
βœ…
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:45 AM
452kj
81rpm
48%
20mph
Saturday 8/8/20 @ 11:59 AM
βœ…
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:0 PM
839kj
81rpm
55%
23mph
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:37 PM
760kj
83rpm
52%
22mph
Friday 12/6/19 @ 12:7 PM
βœ…
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:55 AM
321kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 753 kj
Tuesday 1/5/21
572 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
βœ… 716 kj
Friday 1/5/24
613 kj
Thursday 2/4/21
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 483 kj
Monday 11/16/20
420 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Thursday 2/6/20
410 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Monday 3/27/23
737 kj
Tuesday 3/15/22
30 min Power Zone Ride
Olivia Amato
βœ… 512 kj
Monday 3/30/20
412 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Friday 10/22/21
452 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Saturday 8/8/20
839 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Saturday 2/29/20
760 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Friday 12/6/19
321 kj
Tuesday 7/21/20