Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
316 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
372 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
325 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
268 kj
Saturday 11/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
352 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
415 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
346 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
330 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
322 kj
Sunday 8/26/18
30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
158 kj
Sunday 8/12/18