Shake and Bake
VS
Workouts
Friday 1/12/24 @ 1:20 PM
✅
84kj
72rpm
40%
16mph
Friday 12/15/23 @ 10:39 AM
79kj
77rpm
37%
15mph
Thursday 11/10/22 @ 1:23 PM
✅
469kj
91rpm
43%
20mph
Monday 11/7/22 @ 10:11 AM
458kj
83rpm
46%
20mph
Monday 12/6/21 @ 2:27 PM
✅
477kj
92rpm
44%
20mph
Monday 1/3/22 @ 10:41 AM
458kj
87rpm
45%
20mph
Friday 5/19/23 @ 12:4 PM
✅
306kj
91rpm
43%
20mph
Monday 6/19/23 @ 5:56 PM
297kj
82rpm
46%
20mph
Monday 3/6/23 @ 1:9 PM
456kj
91rpm
43%
20mph
Wednesday 12/21/22 @ 11:56 AM
✅
468kj
84rpm
46%
20mph
Sunday 1/15/23 @ 1:58 PM
✅
302kj
92rpm
43%
20mph
Tuesday 1/17/23 @ 10:46 AM
292kj
81rpm
46%
20mph
Monday 12/12/22 @ 1:6 PM
464kj
92rpm
43%
20mph
Tuesday 12/13/22 @ 9:39 AM
✅
485kj
81rpm
48%
20mph
Saturday 6/18/22 @ 11:57 AM
577kj
89rpm
44%
20mph
Thursday 9/15/22 @ 8:47 AM
✅
668kj
81rpm
49%
21mph
Monday 9/5/22 @ 1:2 PM
✅
513kj
93rpm
45%
21mph
Saturday 9/3/22 @ 11:49 AM
499kj
85rpm
47%
21mph
Wednesday 4/28/21 @ 12:45 PM
✅
542kj
87rpm
49%
21mph
Wednesday 12/8/21 @ 10:7 AM
472kj
90rpm
45%
20mph
angiecope
Seattle, WA
213
🔥
VS
balancedjourney
Kernersville, NC
111
Workouts
458
kj
Monday 11/7/22
458
kj
Monday 1/3/22
297
kj
Monday 6/19/23
456
kj
Monday 3/6/23
292
kj
Tuesday 1/17/23
464
kj
Monday 12/12/22
577
kj
Saturday 6/18/22
472
kj
Wednesday 12/8/21